| Club | Stadium | City |
|---|---|---|
| AFC Sudbury | The Elite Travel Stadium | Sudbury23,912 people |
| Bowers & Pitsea | ||
| Brightlingsea Regent | North Road | Brightlingsea8,680 people |
| Buckhurst Hill | Roding Lane | Buckhurst Hill11,755 people |
| Cambridge City | Sawston Community Stadium | Sawston7,271 people |
| Canvey Island | The Frost Hire Stadium | Canvey Island38,327 people |
| Concord Rangers | Thames Road | Canvey Island38,327 people |
| Fakenham Town | Clipbush Park | Fakenham8,014 people |
| Felixstowe & Walton United | Dellwood Avenue | Felixstowe24,441 people |
| Gorleston | Wellesley Recreation Ground | Great Yarmouth28,979 people |
| Grays Athletic | Chadfields | Grays |
| Hashtag United | Len Salmon Stadium | Basildon185,900 people |
| Little Oakley | Little Oakley1,195 people | |
| Lowestoft Town | Crown Meadow | Lowestoft47,726 people |
| Mulbarton Wanderers | ||
| Newmarket Town | Cricket Field Road | Newmarket16,755 people |
| Redbridge | ||
| Takeley | Takeley5,331 people | |
| Tilbury | Tilbury12,450 people | |
| Walthamstow | Wadham Lodge | Walthamstow109,424 people |
| Witham Town | The Simarco Stadium | Witham27,797 people |
| Wroxham | Trafford Park | Wroxham1,731 people |
Sources: Wikipedia (CC BY-SA 4.0), API-Football · Data sources